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Nutrition Books

fruitandveggie

Your food choices each day affect your health — how you feel today, tomorrow and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Many studies have shown that eating habits are established early in the life cycle and tend to carry through to adulthood. As a result, the food that children eat now will undoubtedly influence their state of health in later life. Making informed food choices is an integral part of a child’s normal growth and development. Many studies have shown that healthy eating habits developed early in life will encourage healthy eating as an adult.

Grain Brain

The Virgin Diet

Save your Brain

Wheat Belly

Clean Gut

Practical Paleo

 

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